How Herbalife will help Maximize your Health

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Healthy Breakfast and lose Weight

To maximize your health and fitness goals, begin with Formula 1 Nutritional Shake Mix, Formula 2 Multivitamin Complex and Cell Activator®. With these products at the core of your program, you can add in other products that address your specific health goals.

Also make sure when you start your Herbalife Nutrition Program you plan to make a Fitness Routine with some Cardio. I have several Fitness guide (video) to get you started. Search on the side by category or click here

Cellular Nutrition deliver healthy nutrients to cells throughout the body as part of a healthy diet.


Through Cellular Nutrition, healthy nutrients help nourish your cells with our exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, our products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.

For example, Cellular Nutrition products are formulated to support healthy villi, the tiny finger-like structures along the intestine wall that act as “gatekeepers”, helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi, the more efficiently your cells can absorb nourishment – and the healthier you’ll be.

 Cellular Nutrition

Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It’s the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individual’s needs… it’s the Herbalife advantage.

Whatever your health goals, it’s important to start with a foundation of core products that can help get you there.

Good Health Starts with Cellular Nutrition

Herbalife Cellular Nutrition products are scientifically balanced to nourish cells for optimal metabolism, growth, repair and reproduction. This helps to ensure that the nutrients your body needs daily are absorbed and delivered throughout your body at the cellular level. As a result, you experience more energy, better health and easier weight loss.

Getting started is as easy as 1 2 3

With these three products at the core of your program, the effects of our full line of products – Weight Management, Targeted Nutrition, Energy & Fitness and Personal Care/Outer Nutrition – will be enhanced.

Contact me when you are ready to get started..

Visit my Site to order and read blog etc.

Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
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Thank you
Bahram Khandan
Health Coach
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
Source:  UCGI.com, hlf
About these ads

Zumba Video Combinations

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A Bit about Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries

Several Zumba moves by different Dancers to give you ideas

  Messi has been a Sponsored Sports figure by Herbalife International and you can read more about that. Click here

To learn more about Herbalife24 line of products click here
Source: Miami Harold click here to access full story

Source: Miami Harold click here to access full story
Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

(click below on my name to register)
Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
SOURCE:  NutritionUCGI.COM,Herbalife.com,youtube.com,Pinterest.com, HLF,FDA.GOV,Zumba with Amber, amber cofield, youtube, Lindsay Jay

Herbalife Formula 1 Meal Replacement Shake options

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The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.

How to make the perfect shake every time Continue reading

Herbalife – With Total Control® boost metabolism and build energy and alertness

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Herbalife - Total Control®

 


Jump-start your Weight Management program with Total Control® – an innovative natural dietary supplement designed to support the weight-loss process. Total Control® tablets contain a blend of herbs and nutrients that help boost metabolism and build energy and alertness.* Total Control® is made with high-quality tea extracts – including green, black and oolong teas – and calming, soothing ginger to ease the digestive discomfort that can sometimes accompany weight loss

Continue reading

Best Thing about Physical Activity its Free!!

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You do not have to be an athlete to benefit from regular physical activity. Even modest amounts of physical activity can improve your health. Start with small, specific goals, such as walking 10 minutes a day, 3 days a week, and build up slowly from there. Keep an activity log to track your progress. You can refer to the sample activity log below.

Try these activities to add more movement to your daily life:

Continue reading

Leo Messi from FC Barcelona

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Lionel Messi vs Brazil

 

 

Visit my Site to order and read blog etc.

Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

(click below on my name to register)
Thank you
Bahram Khandan
Health & Wellness Coach
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
Source:  NutritionUCGI.com, hLF,fda.gov,FCBarcelona

The Calorie Wallet: Fish – Healthy eating advice from Herbalife – Video

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Most fish are low in fat, high in protein, and offer healthy omega-3. You save calories when eating lower fat fish, but fattier ones provide more of the healthy omega-3s so make sure to keep your fish choices varied. While fish is usually a healthy option you should pay attention to how it’s prepared too.

Source: Miami Harold click here to access full story
Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

(click below on my name to register)
Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
SOURCE:  UCGI.COM, HLF,FDA.GOV

Herbalife Formula 1 Meal Replacement Shake for Daily use

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The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.

How to make the perfect shake every time

Formula 1 Healthy Meal is Herbalife’s flagship product. It comes in the form of a nutritional shake providing all the nutrients, protein and complex carbohydrates you would want in a perfect healthy meal, with a low calorie count to assist weight control.

Because Formula 1 provides energy through complex carbohydrates and protein, it can keep your body sustained for longer, and doesn’t cause the blood sugar ‘spike and crash’ that usually leads to hunger pangs, and snacking on less-than-ideal foods.

The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in six different flavors in either single-serving sachets, or canisters.
How to make creamy shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of milk (skimmed, semi- skimmed or soy) to make a creamy and filling meal full of protein than can keep you going for longer.

All of the flavors mix well in milk, especially Chocolate, Cookies and Cream and Cappuccino. Some people find Vanilla slightly bland in milk alone, so it is best mixed in fruit juice or add fruit to your shake. Try shake recipes.

Soy milk is a healthier alternative to regular cow’s milk, and doesn’t cause the stomach problems many people have when they aren’t used to drinking cow’s milk by the glass.
How to make fruity shakes

Mix 2 scoops or 1 sachet of Formula 1 in 250ml of fruit juice (or half fruit juice and half milk) to make a refreshing healthy meal, especially ideal for sports people before or immediately after an event.

Vanilla, Strawberry and Tropical Fruit (banana) make the best fruit-flavored shakes, but don’t be afraid to experiment with shake recipes.

Mixing the shake

Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture. If you’re using a blender, adding some fresh fruit is tasty way to reach your ‘five a day’.

(Note: don’t blend Cookies and Cream flavor  or you will destroy the crunchy cookie chunks.)

If you don’t have a blender or you’re out and about, you can use one of our Herbalife Shakers

If you have time: shake for 30 seconds, leave to stand for about ten minutes, and give it another quick shake before drinking. This will thicken the shake and remove any remaining powdery taste.

Making your shake with fruit

You will notice that many of the recipes contain fruit which provide your body with additional fiber and nutrients. Half a cup of raspberries only adds an extra 30 calories to the shake yet provides 4g of fiber, together with an additional 2.5 g of fiber from the Formula 1. So a total of 6.5 g per shake.

Watch video for tips on making your shake – How to make your shake with blender and without. Blender best if adding fruit and Formula 3.
…or try something different

Add the shake mix to yogurt to create a filling and nutritious treat (cookies and cream flavor is great!).
Add the shake mix to porridge oats with milk (after allowing them to cool) to provide a more sustaining meal when taking part in endurance or team sports.

Please Contact Us for additional information or Order Below

Visit my Site to order and read blog etc.

Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

(click below on my name to register)
Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 

Couples ­- one wants to diet and one doesn’t. What next?

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What happens if one person needs to diet and the other one doesn’t? This week, I’ll look at how couples can support each other throughout a lifestyle change.

Do you remember the old nursery rhyme about Jack Sprat who ate no fat, while his wife “could eat no lean”?  As the tale goes, things with Jack and his wife worked out pretty nicely – he ate his foods, she ate hers – and between them, they “licked the platter clean”.  But what happens in real life?  How do couples work it out when one person needs to lose weight and the other one doesn’t?

Let’s say you’re the one who’s got to watch your calories.  You’re determined, you’ve got a plan – and you really need your partner to support you in your efforts.  In order to do that, it helps to have a good understanding of how your partner might be affected, and also how to reasonably ask for support.

What you do affects the other person, too

When one half of a couple decides to diet, it impacts both parties.  When you announce that you’re going on a diet, your partner might be thinking, “I didn’t sign up for this!”  There are probably a lot of things you do together that revolve around food – so your partner is certainly going to wonder what’s going to give.  What will they have to give up? Meals out? Socializing with friends? After all, it’s not just your life that’s changing – theirs is too.

***

Seven tips for getting the support you want:

Couple support tip 1 – Don’t think of what you’re doing as ‘a diet’

When you say you’re ‘going on a diet’ it suggests that it’s something you’re ‘on’ for the moment – and will probably be ‘off’ later on.  Instead, focus on simply making better food choices and getting healthier.  Adopting a too-drastic meal plan isn’t something you’ll be able to sustain, anyway, and you shouldn’t expect your partner to go along for the ride.  On the other hand, adopting a healthier diet overall is good for everyone.

Couple support tip 2 - Learn how to ask for support

Asking for your partner’s support isn’t the same thing as asking them to ‘go on a diet’ with you. You want your partner to respect your efforts, and to be willing to do what they can to help.  Often times, your partner wants to be helpful, but just doesn’t know what to do…so be specific.  Planning to go to the gym a few nights a week?  Then ask for help with meal preparation or child care.  If your partner is going to still keep goodies in the house, ask if they can stash them away – and not offer you ‘just a bite’.

Couple support tip 3 - Talk it over ahead of time

You don’t want to suddenly announce that “things are gonna change around here.”  If you negotiate ahead of time, it will be easier for you to figure out how to meet in the middle.  Maybe eating out is problematic for you – but the solution isn’t to tell your partner restaurants are off limits.  You might determine which restaurants offer the best choices for you, or ask if your partner would be willing to share an entrée with you.

Couple support tip 4 - Don’t ask your partner to police you or to berate you if you cheat

For one thing, what you eat is your responsibility, and it’s unfair to place the burden on the other person. And if you do cheat, you’re likely to shift the blame to your partner.  It’s a bad dynamic, so do your best to avoid it.

Couple support tip 5 - Be reasonable in your requests

Be respectful of your partner’s lifestyle, and think about how they might be affected when you make a request.  You might envision your partner going to the gym with you in the evenings, but it’s probably not going to happen if she likes to run outdoors in the mornings.

Couple support tip 6 - Don’t get angry and frustrated with the other person…

…just because they might be lucky enough to be able to eat what they want without gaining.  And feeling sorry for yourself isn’t productive, either.

Couple support tip 7 - Take the focus off the food

You don’t need a heavy, calorie-laden meal to enjoy a night out. Focus instead on how much you enjoy and appreciate the time you’re spending with your partner.  The person you’re with is more than just an eating buddy – and you have plenty of other things you can share besides a large pepperoni pizza.

 

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

Visit my Site to order and read blog etc.

Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

(click below on my name to register)
Thank you
Bahram Khandan
Health & Wellness Coach
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
Source:  NutritionUCGI.com, hLF,fda.gov,hsph.harvard.edu,food.com,epicurious,U.S. Department of Health & Human Services,discovergoodnutrition.com

Asian-Style Chicken Wraps Recipe

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Ingredients

FOR SAUCE:

1 small Jalapeno chili pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 1 Tbsp); for less spice, use green bell pepper
1 Tbsp garlic, minced (about 2–3 cloves)
3 Tbsp brown sugar or honey
½ C water
½ Tbsp fish sauce
2 Tbsp lime juice (or about 2 limes)

FOR CHICKEN:

1 Tbsp peanut oil or vegetable oil
1 Tbsp ginger, minced
1 Tbsp garlic, minced (about 2–3 cloves)
12 oz boneless, skinless chicken breast, cut into thin strips
1 Tbsp lite soy sauce
1 Tbsp sesame oil (optional)
1 Tbsp sesame seeds (optional)

FOR WRAP:

1 (small) head red leaf lettuce, rinsed, dried, and separated into single leaves large enough to create wrap
8 fresh basil leaves, whole, rinsed and dried
2 cups bok choy or Asian cabbage, rinsed and shredded

Directions

  • 1 To prepare the sauce, add all ingredients to a saucepan, and bring to a boil over high heat.  Remove from heat, and let sit in hot saucepan for 3–5 minutes.  Chill in refrigerator for about 15 minutes or until cold.
  • 2 Prepare the chicken by heating oil in a large wok or sauté pan.  Add ginger and garlic, and stir fry briefly until cooked but not brown, about 30 seconds to 1 minute.
  • 3 Add chicken, and continue to stir fry for 5–8 minutes.
  • 4 Add soy sauce, sesame oil (optional), and sesame seeds (optional), and return to a boil.  Remove from the heat, and cover with lid to hold warm in hot sauté pan.
  • 5 Assemble each wrap:  Place one large red lettuce leaf on a plate, then add ½ cup chicken stir-fry, 1 basil leaf, and ¼ cup shredded cabbage and fold together.  Serve two wraps with ¼ cup sauce.
calories 242
Total fat 10 g
Saturated fat 2 g
Cholesterol 47 mg
Sodium 393 mg
Total fiber 3 g
Protein 21 g
Carbohydrates 17 g
Potassium 636 mg
Vitamin A 170%
Vitamin C 80%
Calcium 20%
Iron 15%
source: U.S. Department of Health & Human Services

Visit my Site to order and read blog etc.

Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

(click below on my name to register)
Thank you
Bahram Khandan
Health & Wellness Coach
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
Source:  NutritionUCGI.com, hLF,fda.gov,hsph.harvard.edu,food.com,epicurious,U.S. Department of Health & Human Services
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