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Athlete nutrition guidelines – total calorie intake
The athletes diet should comprise mixed cereals and grains in the form of whole grains, whole-wheat pastas, mixed cereal flour breads along with lots of fruits and vegetables. For a balanced healthy diet, some protein foods should also be included. Eat often is a mantra which should be followed by endurance athletes. Herbalife 24 Rebuild Endurance will delivers carbohydrate for energy and speeds your recovery time.
During hard training sessions or intense workouts, the daily calorie intake can be as much as 12,000 calories. So total calorie intake also should be considered. If it is difficult to eat so much food, and the calorie intake reduces, the person can actually lose weight and get easily fatigued.
When the exercise bouts are over, the individual has to reduce his or her calorie intake, commensurate with the level of physical activity. Otherwise, athletes can put on weight in the form of fat.
Herbalife24 Rebuild Endurance
Recovering after intense aerobic activity requires both replenishing glycogen and rebuilding muscle. Rebuild endurance contains an engineered blend of carbohydrates to help jumpstart glycogen replenishment. A tri-core protein-amino blend of free amino acids, whey and casein proteins, help rebuild muscle and speed recovery.
Key Benefits
- Tri-core protein-amino blend of free amino acids, whey and casein proteins create a sustained muscle-building state*
- Rapid and sustained-release carbohydrate blend replenishes glycogen while providing a steady insulin response*
- Branched-chain amino acids support muscle recovery*
- Carnitine speeds muscle recovery*
- Glutamine supports immune function and promotes muscle repair
source: Hlf, yourhealthdiettip
