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DRESSING

  • 1 cup olive oil (can reduce to 3/4 cup)
  • 1 extra large lemon, juice of (can use 2 lemons ( make certain that the lemon is at room temperature before squeezing)
  • 2 -4 teaspoons dried oregano (start with 2 teaspoons)
  • 3 teaspoons fresh minced garlic (about 2 medium cloves)
  • 1 teaspoon dried basil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt (or to taste)
  • 1 teaspoon sugar
  • 1/2 teaspoon fresh ground black pepper (or to taste)
 

SALAD INGREDIENTS

Directions:

  1. For the dressing; in a processor or use a wire whisk process/whisk the olive oil with lemon juice, 2 teaspoons dried oregano, garlic, dried, basil, red wine vinegar, salt and sugar until smooth (add in more oregano and lemon juice if needed).
  2. Season with black pepper.
  3. Chill in fridge for a couple of hours before using to blend flavors.
  4. Place the salad ingredients in a large bowl.
  5. Pour dressing over; toss to combine.
  6. If desired allow the salad to sit at room temperature for 20 minutes before serving, or you can refrigerate for 1 hour (tossing a few time during sitting time).
 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
Thank you
 
Bahram
 
 
Source:  UCGI, greekfood, food.com
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