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This is a delicious mango smoothie. Very tangy and sweet just like a ripe mango. You will also find an odd ingredient here, at least for a smoothie: cardamom. why add cardamom? It is a good stimulant and beneficial for those suffering from flatulence and gas (stomach cramps). Cardamom also helps in cleansing the body as it has detoxifying properties. Cardamom enhances appetite and provides relief from acidity in the stomach. And, believe it or not, cardamom is used in treating halitosis.
Mango Madness Smoothie Ingredients:
- 2 cups nonfat vanilla yogurt
- 1 cup mango nectar
- 2 mangoes, peeled and chopped
- 1/4 tsp. cardamom
Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth. Cardamom can be hard to find so leave it out if you need to but you may want to try finding it for its detoxing properties. Serves 2If you know anyone that want to: - Lose Weight - gain Weight - Maintain their Weight - Anyone who needs to get in shape for a special occasion or event - Anyone who wants to live a healthy lifestyle and eat better - Parents concerned about family snacking or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter: