Simple Green Salad with Citronette

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.

6 servings, about 1 1/2 cups each (plus 2/3 cup extra dressing)

INGREDIENTS

• 1/4 cup fresh orange juice
• 1/4 cup lemon juice
• 1/4 cup extra-virgin olive oil
• 1 small shallot, finely chopped
• 2 teaspoons Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 4 cups torn peppery and/or bitter greens, such as frisee, watercress, radicchio or arugula
• 8 cups mild greens, such as Boston lettuce, mesclun, baby spinach or baby romaine
• 1/3 cup thinly sliced red onion

PREPARATION

1. Combine orange juice, lemon juice, oil, shallot, mustard, salt and pepper in a jar with a tight-fitting lid. Close the jar and shake until well combined.
2. Place greens and onion in a large salad bowl; toss with 1/3 cup of the dressing.

TIPS & NOTES

• Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days. Bring to room temperature and shake before using.

NUTRITION

Per serving: 44 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 81 mg sodium; 272 mg potassium.

Nutrition Bonus: Vitamin A (63% daily value), Vitamin C (27% dv)

Carbohydrate Servings: 0

Exchanges: 1 vegetable, 1 fat

If you every can not keep up with your daily Vegetable and Fruit intake here is a great product which will help you do just that

Garden 7

Eating enough fruits and vegetables? Get your daily 7 with Garden 7

• Supports the optimal health and function of vital organs.*
• Provides antioxidants equal to 1 cup red grapes, 3 oz. of cranberries, one orange, one tomato, ½ cup broccoli, ½ cup spinach, one carrot, and a clove of garlic.
  Consuming the recommended 7-9 servings of fruits and vegetables each day is difficult. Just one Garden 7® tablet three times a day helps fill the nutritional gaps in your diet by providing your body with the vital nutrition needed for optimal health
  Take one tablet three times a day to ensure you get powerful antioxidants from 7 colorful servings of fruits and vegetables every day

  Visit my Site to order and read blog etc.

  Check my web and blog sites:
  www.ucgi.com
  www.NutritionUCGI.com
  www.NutritionUCGIBlog.com
  www.facebook.com/nutritionUcgi
  www.pinterest.com/nutritionucgi
  https://twitter.com/NutritionUCGI
  
  

  (click below on my name to register)
  Thank you 
  Bahram Khandan 
  Health & Wellness Coach 
  Herbalife International
  (949)954-0513

   

  If you know anyone that want to:

  - Lose Weight

  - gain Weight

  - Maintain their Weight

  - Anyone who needs to get in shape for a special occasion or event

  - Anyone who wants to live a healthy lifestyle and eat better

  - Parents concerned about family snacking

   

   

  or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI

   

   

   

   

  SOURCE:  UCGI.COM, HLF,FDA.GOV,HSPH.HARVARD.EDU,FOOD.COM,EPICURIOUS,MCCORMICK.COM