Holiday & BBQ Weekend Eating Survival Guide

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Holiday Eating Survival Guide

Congratulations! You’ve been following one of Herbalife’s Weight-Management Programs and you’ve lost weight and gained more energy. Now that the holidays are here, you may be wondering how to keep on track or maintain your success. With Herbalife, it’s easy !

According to government statistics, more than half of all adult Americans are overweight, and this excess weight is a major contributor to heart disease, diabetes and other serious health problems. In studying holiday weight gain, researchers discovered that only two factors significantly influence weight gain: level of hunger and level of activity. By staying active and not starving yourself, you stand the best chance of surviving the season of succulent treats.

Don’t think of your weight-loss program as restrictive. Instead, look forward to mealtimes and holiday celebrations. Just because you’re eating smarter doesn’t mean you should feel like you’re suffering or giving something up. Besides, food and drink are meant to be enjoyed!

If you’re following the Weight-Management Program, you can enjoy a wide variety of holiday treats. Just watch the portions and keep ’em small. Have “just a taste” if you have to. For those following the High-Protein, Low-Carb Program, there are lots of food options available. For example, meats and cheeses make up a lot of holiday platters, and they are, for the most part, permissible.
Also, before going out to celebrate, eat a small meal to make sure you’re not hungry. Enjoy an Herbalife healthy snack such as High-Protein, Low-Carb Protein Bars, High-Protein, Low-Carb Protein Soup or Roasted Soy Nuts. You can also find many recipes suitable for holiday entertaining in Herbalife Today Magazine. Go a head and have fun this holiday season, and be good to yourself.

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