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Choosing the right exercise


How do you know which activity is right for you? You should always choose an activity that fits your lifestyle, any physical limitations and of course that you enjoy. There are two types of exercise: aerobic and anaerobic. 

 

Aerobic exercise

Aerobic exercises are those that help to reduce fat, these include walking, running, swimming and bicycling. Aerobic exercise increases the heart rate and breathing becomes heavier. After about 20 minutes of aerobic exercise, the body begins to use its stored fat as fuel, hence the phrase “burning fat”. Regular aerobic exercise raises your body’s metabolism and enables your body to use more calories, even when you are at rest. - Anaerobic exercises -  

 

Anaerobic exercises

Anaerobic exercises help you to develop stronger muscles. These exercises involve short bursts of force followed by periods of rest and include push-ups, crunches, pull-ups and weight lifting. 

Anaerobic exercise does not burn fat like aerobic exercise, but helps to build muscle. An increase in muscle mass complements aerobic exercise by enabling you to use more calories. 

Herbalife 24 PRODUCTS

Herbalife24 is the first comprehensive performance nutrition line empowering athletes 24-hours a day. We have redefined Industry standards to help you train, recover and perform like never before – with all the nutritional support you need as an athlete. This seven-product line is customizable based on activity levels and training demands.

Herbalife24 is based on the latest proven science and every product batch we produce is third-party tested for banned substances.

Herbalife24. Nutrition for the 24-Hour Athlete.™

Banned Substance Control GroupAll Herbalife24 products are tested by the Banned Substance Control Group, an independent laboratory.

Formula 1 Sport

FORMULA 1 SPORT

Quality performance starts with solid nutrition. Taken any time during the day, this healthy meal is specifically formulated for athlete’s daily dietary needs.

  • Milk protein supports lean muscle mass
  • Carbohydrate blend provides immediate and sustained energy
  • L-Glutamine supports muscle growth and immune function
  • Antioxidant protection

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Hydrate

HYDRATE

A low calorie source of bioavailable electrolytes designed for advanced hydration. Whatever your activity level, take any time during the day – morning, during workouts or even at night to maintain body fluid levels.

  • Hydration anytime, for anyone
  • High in the antioxidant Vitamin C
  • Less than 15 calories
  • Only 1 g of sugar

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Prepare

PREPARE

Take prior to activity and training sessions to boost nitric oxide production and support blood flow to working muscles. The addition of creatine supplements your body’s natural-occurring levels, helping to support fast-twitch muscle contraction required for explosive muscular movement.*

  • L-Arginine, L-citrulline and L-ornithine alpha-ketoglutarate support blood flow*
  • Creatine supports fast-twitch muscle contraction*

Exclusively endorsed by Lou Ignarro, Ph.D. Nobel** Laureate in Medicine Member of the Herbalife Nutrition Advisory Board

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Prolong

PROLONG

During extended or intense exercise, Prolong provides a dual-source carbohydrate blend for immediate and sustained energy. Bioavailable electrolytes help support muscle contraction and maintain a properly functioning cellular environment, while whey protein isolate helps reduce muscle breakdown, speeding recovery time. All with a subtle, easy-to-drink flavor.*

  • Dual-source carbohydrate blend facilitates caloric utilization*
  • Whey protein isolate helps reduce muscle breakdown*
  • 850 mg electrolytes support proper muscle function*
  • B Vitamins support carbohydrate metabolism*
  • 500% DV Vitamin C helps combat free radicals*

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Rebuild Endurance

REBUILD ENDURANCE

Speeds recovery from aerobic exercise by enhancing glycogen replenishment and initiating repair of damaged muscles.*

  • Branched-chain amino acids, whey and casein proteins create a rapid and sustained protein-building state*
  • Carbohydrate blend replenishes muscle glycogen*
  • Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
  • L-Glutamine supports immune function and promotes muscle repair*
  • L-Carnitine reduces recovery time*

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Rebuild Strength

REBUILD STRENGTH

After working out, a blend of free amino acids, whey and casein proteins help rebuild muscle over a multi-hour period.*

  • 24 g whey and casein proteins create a rapid and sustained protein-building state*
  • Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
  • Iron essential for red blood cell protection*
  • Branched-chain amino acids (BCAAs) support muscle growth*
  • L-Glutamine supports immune function and promotes muscle repair*

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Restore

RESTORE

Reduce inflammation associated with exercise and physical activity. Get the most out of your resting hours by supporting the body’s natural anti-inflammation mechanisms, providing antioxidant protection and supporting the immune function.*

  • Curcumin helps combat exercise-induced inflammation*
  • Elderberry and Saberry™  from amla fruit extracts, and alpha-lipoic acid scavenge free radicals*
  • Vitamin C and beta-carotene support immune function*

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Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

 
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