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Lean Legs Workout

Regardless of the time of the year, these workouts will help you get your legs in shape along with your core. Add Herbalife24 Hydration and Preparation formula to your workout and see the results happen. Once you are done with your Workout have a High Protein shake with the Herbalife24 Rebuild Strength

I know all you girls want to  look hot in your short short or mini skirts.  This workout will make your legs look long and lean.

20 Squats

20 Alternating Split Lunges

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20 Side Lunges

15 Squat Jumps

20 Inner Thigh Lift per side

20 Calf Raises

Go through this circuit 3x for a full workout.

Please Leave some Comments about this workout and what else you want to see

  Messi has been a Sponsored Sports figure by Herbalife International and you can read more about that. Click here

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Source: Miami Harold click here to access full story

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Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

 
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
 
 
or just start a healthy Nutrition program, let them know how to contact me follow my blogwebfacebookpinteresttwitter:@NutritionUCGI
 
 
 
 
SOURCE:  UCGI.COM, HLF,FDA.GOV
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