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activity log, adult, Engergy, fitness, get active, good nutrition, healthy living, herbalife, herbalife 24, herbalife stress free, herbalife24, nutrition, physical activity, physical fitness, relax now, running, sleep now, stress, stress management, take a walk, track, weight loss
Be Good to Yourself – Stress Management a key Component to Healthy Living
Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to do anything. Regular physical activity can give you more energy. Try some of these other ideas to help relieve stress and stay on track with your fitness and nutrition goals:
- Get plenty of sleep.
- Practice deep breathing while relaxing your muscles one at a time.
- Take a break and go for a walk.
- Take short stretch breaks throughout the day.
- Try taking a yoga or tai chi class to energize yourself and reduce stress.
- Try a new hobby, like a pottery class or any activity that sparks your interest.
- Surround yourself with people whose company you enjoy.
A balanced eating plan, regular physical activity, and stress relief can help you stay healthy for life.
Stress Management
Relax Now - Managing stress is vital for healthy living. Herbalife’s Stress Management products balance mood, lift spirits, calm nerves and promote peaceful sleep.* De-stress and enjoy a better quality of life with these herbal helpers.
- Calm stressed nerves naturally
- Helps promote a sense of well-being
it’s hard to get the break we need to unwind and de-stress. Relax Now includes the proprietary power of jujube seed, passionflower and ashwagandha to help relieve stress and relax your body naturally
Take one to two tablets a day. Use with Sleep Now for a restful night’s sleep.
Sleep Now - Passionflower, melatonin, valerian, hops and lavender help promote relaxation for better sleep. Non-addictive formula helps you rest easy.
- Enjoy a good night’s sleep – naturally
- Regulate the sleep-wake cycle
- Rest without drowsy side effects
Chronic loss of sleep leads to fatigue, anxiety, restlessness, poor performance and even depression. Formulated with melatonin and an exclusive herbal blend to help normalize sleeping patterns so you can get more rest throughout the night
For adults, take one or two tablets 30 minutes before going to sleep. Do not exceed suggested serving
If you are interested if starting any of these products please contact me directly from our blog site:
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Thank you
Bahram Khandan
Health & Wellness Coach
Herbalife International
(949)954-0513
