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Regular physical activity has so many proven benefits, such as to help control weight and blood pressure and decrease the risk for heart disease and stroke. All healthy adults (ages 18 to 64) should get at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic physical activity (e.g., brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) every week. Additionally, you need on 2 or more days a week muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms). Besides helping you lose weight, it also helps reduce your abdominal fat and preserve muscle during weight loss.
The amount of physical activity any individual person needs for weight loss can vary, but you will need to get both regular physical activity and a healthy eating plan to lose weight and keep it off. A good plan may include 30 to 60 minutes of moderate intensity aerobic physical activity, like brisk walking, done nearly every day. Find something you can do and find ways to enjoy it. Take a brisk walk or a jog with a friend or your dog. Enjoy a video that gets you moving
|Activity||100 lb||150 lb||200 lb|
|Bicycling, 6 mph||160||240||312|
|Bicycling, 12 mph||270||410||534|
|Jogging, 7 mph||610||920||1,230|
|Running 5.5 mph||440||660||962|
|Running, 10 mph||850||1,280||1,664|
|Swimming, 25 yds/min||185||275||358|
|Swimming, 50 yds/min||325||500||650|
|Walking, 2 mph||160||240||312|
|Walking, 3 mph||210||320||416|
|Walking, 4.5 mph||295||440||572|
When you have your fitness routine you need to hydrate yourself and one great solution is using Herbalife24 Hydrate product.
Hydrate provides a low-calorie source of bioavailable electrolytes designed for advanced hydration.
- Low-calorie hydration anytime for anyone
- Bioavailable electrolytes for rapid body fluid restoration
- B Vitamins support carbohydrate metabolism
- Antioxidant support from
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