Category Archives: Garden 7

Herbalife Protein Drink Mix

20 Monday Aug 2012

Posted by in Garden 7, Nutrition - Digestion, Nutrition - Foods, Nutrition - Protein, Nutrition - Recipes, Protein Drink Mix

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Herbalife Protein Drink Mix

Curb your hunger and stay energized with the power of protein! Add Protein Drink Mix to your favorite Formula 1 shake or mix with water for a nutritious protein snack.

This product is great in Yogurt, Water, milk, before exercise, After.. its just great at any time.. you can even add to your cereal for added protein intake. More protein with conjunction of a good workout plan you will lose fat, build muscle..
Key Benefits
  • 24 vitamins and minerals.
  • 15g of heart-healthy soy protein.
  • Just 5g of carbs per serving.
Details
This great-tasting shake is an ideal way to get protein throughout the day. It includes protective antioxidants and mixes easily with water, making it ideal for a nutritious snack or protein boost on the go.
Usage
Blend or stir 2 tablespoons (28g) of Protein Drink Mix with 8 fl. oz. of cold water and enjoy! Take mid-morning or mid-afternoon to help satisfy your hunger cravings and to meet your daily personal-protein requirements.
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Simple Summer Green Salad with Citronette Recipes

20 Monday Aug 2012

Posted by in Garden 7, Herbalife Product, Nutrition - Digestion, Nutrition - Foods, Nutrition - Protein, Nutrition - Recipes

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Simple Green Salad with Citronette

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.

6 servings, about 1 1/2 cups each (plus 2/3 cup extra dressing)

INGREDIENTS

  • 1/4 cup fresh orange juice
  • 1/4 cup lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 small shallot, finely chopped
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups torn peppery and/or bitter greens, such as frisee, watercress, radicchio or arugula
  • 8 cups mild greens, such as Boston lettuce, mesclun, baby spinach or baby romaine
  • 1/3 cup thinly sliced red onion

PREPARATION

  1. Combine orange juice, lemon juice, oil, shallot, mustard, salt and pepper in a jar with a tight-fitting lid. Close the jar and shake until well combined.
  2. Place greens and onion in a large salad bowl; toss with 1/3 cup of the dressing.

TIPS & NOTES

  • Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days. Bring to room temperature and shake before using.

NUTRITION

Per serving: 44 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 81 mg sodium; 272 mg potassium.

Nutrition Bonus: Vitamin A (63% daily value), Vitamin C (27% dv)

Carbohydrate Servings: 0

Exchanges: 1 vegetable, 1 fat

If you every can not keep up with your daily Vegetable and Fruit intake here is a great product which will help you do just that

Garden 7

Eating enough fruits and vegetables? Get your daily 7 with Garden 7

Think carrots, not candy as school snack

21 Saturday Apr 2012

Posted by in Garden 7, General, Herbalife Product, Nutrition - Children, Nutrition - Foods

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Washington: Junk food may soon be hard to buy at American public schools as the U.S. government readies new rules requiring healthier foods to be sold beyond the cafeteria – a move most parents support, according to a poll released on Thursday.
With childhood obesity rising, the survey found most people agreed the chips, soda and candy bars students buy from vending machines or school stores in addition to breakfast and lunch are not nutritious, and they support a national standard for foods sold at schools.

The findings from the advocacy group Kids` Safe and Healthful Foods Project came as the federal government prepares to roll out a nationwide standard that may set up another battle among health experts, schools and the food industry.

The U.S. Department of Agriculture is expected to issue its guidelines by June, according to some experts. These could limit the amount of sugar, salt and fat foods sold at schools could contain.

Agriculture Department Under Secretary Kevin Concannon said an important step in addressing childhood obesity is to help make the “right choice an easy choice” while at school

If you every can not keep up with your daily Vegetable and Fruit intake here is a great product which will help you do just that

Garden 7

Eating enough fruits and vegetables? Get your daily 7 with Garden 7

  • Supports the optimal health and function of vital organs.*
  • Provides antioxidants equal to 1 cup red grapes, 3 oz. of cranberries, one orange, one tomato, ½ cup broccoli, ½ cup spinach, one carrot, and a clove of garlic.
    Consuming the recommended 7-9 servings of fruits and vegetables each day is difficult. Just one Garden 7® tablet three times a day helps fill the nutritional gaps in your diet by providing your body with the vital nutrition needed for optimal health
    Take one tablet three times a day to ensure you get powerful antioxidants from 7 colorful servings of fruits and vegetables every day

For you Wellness and Nutrition information always visit us on:

Web:
ucgi.com

blog: NutritionUCGIBlog.com
youtube: NutritionUCGI youtube

source zee news india

Vegetables: Not just for dinner anymore — Herbalife (video en español más abajo)

17 Tuesday Apr 2012

Posted by in Formula 1, Garden 7, General, Herbalife Product, Nutrition - Foods, Nutrition - Video

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Vegetables are not for dinner anymore. Find out how to add sweet veggies to your daily protein shakes for a boost of nutrition.

Spanish Video Below:

Ideas para incluir las verduras a su alimentación – Herbalife


Herbalife over the years has developed great Nutritional Products which are helping many people all over the world to lose weight the healthy way and keep it off the easy way.

If you like to find out more information about losing weight the healthy way or know of anyone that might please advise them how to contact me via out Web site

If you every can not keep up with your daily Vegetable and Fruit intake here is a great product which will help you do just that

Garden 7

Eating enough fruits and vegetables? Get your daily 7 with Garden 7

  • Supports the optimal health and function of vital organs.*
  • Provides antioxidants equal to 1 cup red grapes, 3 oz. of cranberries, one orange, one tomato, ½ cup broccoli, ½ cup spinach, one carrot, and a clove of garlic.
    Consuming the recommended 7-9 servings of fruits and vegetables each day is difficult. Just one Garden 7® tablet three times a day helps fill the nutritional gaps in your diet by providing your body with the vital nutrition needed for optimal health
    Take one tablet three times a day to ensure you get powerful antioxidants from 7 colorful servings of fruits and vegetables every day

For you Wellness and Nutrition information always visit us on:

Web:
ucgi.com

blog: NutritionUCGIBlog.com
youtube: NutritionUCGI youtube

  • Contact me if you are ready to start taking this product or just visit our site and order online
    source: all Recipe and hlf

California Grilled Veggie Sandwich Recipe

09 Monday Apr 2012

Posted by in Garden 7, Nutrition - Foods, Nutrition - Recipes

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Ingredients

  • 1/4 cup mayonnaise
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/8 cup olive oil
  • 1 cup sliced red bell peppers
  • 1 small zucchini, sliced
  • 1 red onion, sliced
  • 1 small yellow squash, sliced
  • 2 (4-x6-inch) focaccia bread pieces, split horizontally
  • 1/2 cup crumbled feta cheese

Directions

  1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
  2. Preheat the grill for high heat.
  3. Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
  4. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don’t burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.

 

If you every can not keep up with your daily Vegetable and Fruit intake here is a great product which will help you do just that

Garden 7

Eating enough fruits and vegetables? Get your daily 7 with Garden 7

  • Supports the optimal health and function of vital organs.*
  • Provides antioxidants equal to 1 cup red grapes, 3 oz. of cranberries, one orange, one tomato, ½ cup broccoli, ½ cup spinach, one carrot, and a clove of garlic.
    Consuming the recommended 7-9 servings of fruits and vegetables each day is difficult. Just one Garden 7® tablet three times a day helps fill the nutritional gaps in your diet by providing your body with the vital nutrition needed for optimal health
    Take one tablet three times a day to ensure you get powerful antioxidants from 7 colorful servings of fruits and vegetables every day

For you Wellness and Nutrition information always visit us on:

Web:
ucgi.com

blog: NutritionUCGIBlog.com
youtube: NutritionUCGI youtube

  • Contact me if you are ready to start taking this product or just visit our site and order online
    source: all Recipe and hlf

Simple Green Salad with Citronette Recipes

08 Sunday Apr 2012

Posted by in Garden 7, Herbalife Product, Nutrition - Foods, Nutrition - Recipes

≈ Leave a Comment

Simple Green Salad with Citronette

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.

6 servings, about 1 1/2 cups each (plus 2/3 cup extra dressing)

INGREDIENTS

  • 1/4 cup fresh orange juice
  • 1/4 cup lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 small shallot, finely chopped
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups torn peppery and/or bitter greens, such as frisee, watercress, radicchio or arugula
  • 8 cups mild greens, such as Boston lettuce, mesclun, baby spinach or baby romaine
  • 1/3 cup thinly sliced red onion

PREPARATION

  1. Combine orange juice, lemon juice, oil, shallot, mustard, salt and pepper in a jar with a tight-fitting lid. Close the jar and shake until well combined.
  2. Place greens and onion in a large salad bowl; toss with 1/3 cup of the dressing.

TIPS & NOTES

  • Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days. Bring to room temperature and shake before using.

NUTRITION

Per serving: 44 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 81 mg sodium; 272 mg potassium.

Nutrition Bonus: Vitamin A (63% daily value), Vitamin C (27% dv)

Carbohydrate Servings: 0

Exchanges: 1 vegetable, 1 fat

If you every can not keep up with your daily Vegetable and Fruit intake here is a great product which will help you do just that

Garden 7

Eating enough fruits and vegetables? Get your daily 7 with Garden 7

  • Supports the optimal health and function of vital organs.*
  • Provides antioxidants equal to 1 cup red grapes, 3 oz. of cranberries, one orange, one tomato, ½ cup broccoli, ½ cup spinach, one carrot, and a clove of garlic.
    Consuming the recommended 7-9 servings of fruits and vegetables each day is difficult. Just one Garden 7® tablet three times a day helps fill the nutritional gaps in your diet by providing your body with the vital nutrition needed for optimal health
    Take one tablet three times a day to ensure you get powerful antioxidants from 7 colorful servings of fruits and vegetables every day
    Contact me if you are ready to start taking this product or just visit our site and order online
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