To maximize your health and fitness goals, begin with Formula 1 Nutritional Shake Mix, Formula 2 Multivitamin Complex and Cell Activator®. With these products at the core of your program, you can add in other products that address your specific health goals.

Also make sure when you start your Herbalife Nutrition Program you plan to make a Fitness Routine with some Cardio. I have several Fitness guide (video) to get you started. Search on the side by category or click here

Cellular Nutrition deliver healthy nutrients to cells throughout the body as part of a healthy diet.

Through Cellular Nutrition, healthy nutrients help nourish your cells with our exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals to support cell function. In this way, our products deliver healthy nutrients to cells throughout the body, as part of a healthy diet. Cells are the basic unit of the human body, providing the power for everything you do-from thinking to growing.

For example, Cellular Nutrition products are formulated to support healthy villi, the tiny finger-like structures along the intestine wall that act as “gatekeepers”, helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi, the more efficiently your cells can absorb nourishment – and the healthier you’ll be.

Herbalife maximizes Cellular Nutrition through unique, scientific formulations. It’s the select blends of high-quality ingredients and the methods used to preserve their nutrient value. It’s the way we personalize programs to address each individual’s needs… it’s the Herbalife advantage.

Whatever your health goals, it’s important to start with a foundation of core products that can help get you there.

Good Health Starts with Cellular Nutrition

Herbalife Cellular Nutrition products are scientifically balanced to nourish cells for optimal metabolism, growth, repair and reproduction. This helps to ensure that the nutrients your body needs daily are absorbed and delivered throughout your body at the cellular level. As a result, you experience more energy, better health and easier weight loss.

Getting started is as easy as 1 2 3

With these three products at the core of your program, the effects of our full line of products – Weight Management, Targeted Nutrition, Energy & Fitness and Personal Care/Outer Nutrition – will be enhanced.

Contact me when you are ready to get started..

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Thank you
Bahram Khandan
Health Coach
Herbalife International
(949)954-0513

Source:  UCGI.com, hlf

A Bit about Zumba

	Messi has been a Sponsored Sports figure by Herbalife International and you can read more about that. Click here
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Herbalife International
(949)954-0513

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How to make the perfect shake every time

Formula 1 Healthy Meal is Herbalife’s flagship product. It comes in the form of a nutritional shake providing all the nutrients, protein and complex carbohydrates you would want in a perfect healthy meal, with a low calorie count to assist weight control.

Because Formula 1 provides energy through complex carbohydrates and protein, it can keep your body sustained for longer, and doesn’t cause the blood sugar ‘spike and crash’ that usually leads to hunger pangs, and snacking on less-than-ideal foods.

The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in six different flavors in either single-serving sachets, or canisters.
How to make creamy shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of milk (skimmed, semi- skimmed or soy) to make a creamy and filling meal full of protein than can keep you going for longer.

All of the flavors mix well in milk, especially Chocolate, Cookies and Cream and Cappuccino. Some people find Vanilla slightly bland in milk alone, so it is best mixed in fruit juice or add fruit to your shake. Try shake recipes.

Soy milk is a healthier alternative to regular cow’s milk, and doesn’t cause the stomach problems many people have when they aren’t used to drinking cow’s milk by the glass.
How to make fruity shakes

Mix 2 scoops or 1 sachet of Formula 1 in 250ml of fruit juice (or half fruit juice and half milk) to make a refreshing healthy meal, especially ideal for sports people before or immediately after an event.

Vanilla, Strawberry and Tropical Fruit (banana) make the best fruit-flavored shakes, but don’t be afraid to experiment with shake recipes.

Mixing the shake

Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture. If you’re using a blender, adding some fresh fruit is tasty way to reach your ‘five a day’.

(Note: don’t blend Cookies and Cream flavor  or you will destroy the crunchy cookie chunks.)

If you don’t have a blender or you’re out and about, you can use one of our Herbalife Shakers

If you have time: shake for 30 seconds, leave to stand for about ten minutes, and give it another quick shake before drinking. This will thicken the shake and remove any remaining powdery taste.

Making your shake with fruit

You will notice that many of the recipes contain fruit which provide your body with additional fiber and nutrients. Half a cup of raspberries only adds an extra 30 calories to the shake yet provides 4g of fiber, together with an additional 2.5 g of fiber from the Formula 1. So a total of 6.5 g per shake.

Watch video for tips on making your shake – How to make your shake with blender and without. Blender best if adding fruit and Formula 3.
…or try something different

Add the shake mix to yogurt to create a filling and nutritious treat (cookies and cream flavor is great!).
Add the shake mix to porridge oats with milk (after allowing them to cool) to provide a more sustaining meal when taking part in endurance or team sports.

use Contact ME for additional information and order when ready direct from Web site www.Nutritionucgi.com once you register

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www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
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https://twitter.com/NutritionUCGI

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Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

Jump-start your Weight Management program with Total Control® – an innovative natural dietary supplement designed to support the weight-loss process. Total Control® tablets contain a blend of herbs and nutrients that help boost metabolism and build energy and alertness.* Total Control® is made with high-quality tea extracts – including green, black and oolong teas – and calming, soothing ginger to ease the digestive discomfort that can sometimes accompany weight loss

Key Benefits

• Visit my Site to order and read blog etc.

  Check my web and blog sites:
  
  www.NutritionUCGI.com
  www.NutritionUCGIBlog.com
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  www.pinterest.com/nutritionucgi
  https://twitter.com/NutritionUCGI
  
  

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  Thank you 
  Bahram Khandan 
  Health & Wellness Coach 
  Herbalife International
  (949)954-0513

   

  If you know anyone that want to:

  - Lose Weight

  - gain Weight

  - Maintain their Weight

  - Anyone who needs to get in shape for a special occasion or event

  - Anyone who wants to live a healthy lifestyle and eat better

  - Parents concerned about family snacking

   

   

  or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI

   

   

   

   

  SOURCE:  UCGI.COM, HLF,FDA.GOV,HSPH.HARVARD.EDU,FOOD.COM,EPICURIOUS,MCCORMICK.COM

You do not have to be an athlete to benefit from regular physical activity. Even modest amounts of physical activity can improve your health. Start with small, specific goals, such as walking 10 minutes a day, 3 days a week, and build up slowly from there. Keep an activity log to track your progress. You can refer to the sample activity log below.

Try these activities to add more movement to your daily life:

• Take the stairs instead of the elevator. Make sure the stairs are well lit.
• Get off the bus one stop early if you are in an area safe for walking.
• Park the car farther away from entrances to stores, movie theaters, or your home.
• Take a short walk around the block with family, friends, or coworkers.
• In bad weather, walk around a mall.
• Rake the leaves or wash the car.
• Visit museums, the zoo, or an aquarium. You and your family can walk for hours and not realize it.
• Take a walk after dinner instead of watching TV.

SAMPLE ACTIVITY LOG

Energy & Fitness

Whether you’re a triathlete or an occasional sports enthusiast, when you exercise you increase your body’s nutritional needs. Herbalife’s Energy & Fitness products help deliver key nutrients to support recovery and optimize athletic performance.

H³0® Fitness Drink is the next generation of hydration providing 1″) rapid hydration, 2″) sustained energy plus 3″) antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.

Herbalife24™

Know the products, Train your Team and get ready to start learning on how you can incorporate them into your business today.

If you are interested if starting any of these products please contact me directly from our blog site:

Contact US

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Bahram Khandan 
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Herbalife International
(949)954-0513

source: nih.gov,NuritionUCGI.com

Lionel Messi vs Brazil

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Thank you
Bahram Khandan
Health & Wellness Coach
Herbalife International
(949)954-0513

Source:  NutritionUCGI.com, hLF,fda.gov,FCBarcelona

Source: Miami Harold click here to access full story
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www.NutritionUCGIBlog.com
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(click below on my name to register)
Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

SOURCE:  UCGI.COM, HLF,FDA.GOV

How to make the perfect shake every time

Formula 1 Healthy Meal is Herbalife’s flagship product. It comes in the form of a nutritional shake providing all the nutrients, protein and complex carbohydrates you would want in a perfect healthy meal, with a low calorie count to assist weight control.

Because Formula 1 provides energy through complex carbohydrates and protein, it can keep your body sustained for longer, and doesn’t cause the blood sugar ‘spike and crash’ that usually leads to hunger pangs, and snacking on less-than-ideal foods.

The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in six different flavors in either single-serving sachets, or canisters.
How to make creamy shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of milk (skimmed, semi- skimmed or soy) to make a creamy and filling meal full of protein than can keep you going for longer.

All of the flavors mix well in milk, especially Chocolate, Cookies and Cream and Cappuccino. Some people find Vanilla slightly bland in milk alone, so it is best mixed in fruit juice or add fruit to your shake. Try shake recipes.

Soy milk is a healthier alternative to regular cow’s milk, and doesn’t cause the stomach problems many people have when they aren’t used to drinking cow’s milk by the glass.
How to make fruity shakes

Mix 2 scoops or 1 sachet of Formula 1 in 250ml of fruit juice (or half fruit juice and half milk) to make a refreshing healthy meal, especially ideal for sports people before or immediately after an event.

Vanilla, Strawberry and Tropical Fruit (banana) make the best fruit-flavored shakes, but don’t be afraid to experiment with shake recipes.

Mixing the shake

Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture. If you’re using a blender, adding some fresh fruit is tasty way to reach your ‘five a day’.

(Note: don’t blend Cookies and Cream flavor  or you will destroy the crunchy cookie chunks.)

If you don’t have a blender or you’re out and about, you can use one of our Herbalife Shakers

If you have time: shake for 30 seconds, leave to stand for about ten minutes, and give it another quick shake before drinking. This will thicken the shake and remove any remaining powdery taste.

Making your shake with fruit

You will notice that many of the recipes contain fruit which provide your body with additional fiber and nutrients. Half a cup of raspberries only adds an extra 30 calories to the shake yet provides 4g of fiber, together with an additional 2.5 g of fiber from the Formula 1. So a total of 6.5 g per shake.

Watch video for tips on making your shake – How to make your shake with blender and without. Blender best if adding fruit and Formula 3.
…or try something different

Add the shake mix to yogurt to create a filling and nutritious treat (cookies and cream flavor is great!).
Add the shake mix to porridge oats with milk (after allowing them to cool) to provide a more sustaining meal when taking part in endurance or team sports.

Please Contact Us for additional information or Order Below

Visit my Site to order and read blog etc.

Check my web and blog sites:

www.NutritionUCGI.com
www.NutritionUCGIBlog.com
www.facebook.com/nutritionUcgi
www.pinterest.com/nutritionucgi
https://twitter.com/NutritionUCGI

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Thank you 
Bahram Khandan 
Health & Wellness Coach 
Herbalife International
(949)954-0513

What happens if one person needs to diet and the other one doesn’t? This week, I’ll look at how couples can support each other throughout a lifestyle change.

Do you remember the old nursery rhyme about Jack Sprat who ate no fat, while his wife “could eat no lean”?  As the tale goes, things with Jack and his wife worked out pretty nicely – he ate his foods, she ate hers – and between them, they “licked the platter clean”.  But what happens in real life?  How do couples work it out when one person needs to lose weight and the other one doesn’t?

Let’s say you’re the one who’s got to watch your calories.  You’re determined, you’ve got a plan – and you really need your partner to support you in your efforts.  In order to do that, it helps to have a good understanding of how your partner might be affected, and also how to reasonably ask for support.

What you do affects the other person, too

When one half of a couple decides to diet, it impacts both parties.  When you announce that you’re going on a diet, your partner might be thinking, “I didn’t sign up for this!”  There are probably a lot of things you do together that revolve around food – so your partner is certainly going to wonder what’s going to give.  What will they have to give up? Meals out? Socializing with friends? After all, it’s not just your life that’s changing – theirs is too.

***

Seven tips for getting the support you want:

Couple support tip 1 – Don’t think of what you’re doing as ‘a diet’

When you say you’re ‘going on a diet’ it suggests that it’s something you’re ‘on’ for the moment – and will probably be ‘off’ later on.  Instead, focus on simply making better food choices and getting healthier.  Adopting a too-drastic meal plan isn’t something you’ll be able to sustain, anyway, and you shouldn’t expect your partner to go along for the ride.  On the other hand, adopting a healthier diet overall is good for everyone.

Couple support tip 2 - Learn how to ask for support

Asking for your partner’s support isn’t the same thing as asking them to ‘go on a diet’ with you. You want your partner to respect your efforts, and to be willing to do what they can to help.  Often times, your partner wants to be helpful, but just doesn’t know what to do…so be specific.  Planning to go to the gym a few nights a week?  Then ask for help with meal preparation or child care.  If your partner is going to still keep goodies in the house, ask if they can stash them away – and not offer you ‘just a bite’.

Couple support tip 3 - Talk it over ahead of time

You don’t want to suddenly announce that “things are gonna change around here.”  If you negotiate ahead of time, it will be easier for you to figure out how to meet in the middle.  Maybe eating out is problematic for you – but the solution isn’t to tell your partner restaurants are off limits.  You might determine which restaurants offer the best choices for you, or ask if your partner would be willing to share an entrée with you.

Couple support tip 4 - Don’t ask your partner to police you or to berate you if you cheat

For one thing, what you eat is your responsibility, and it’s unfair to place the burden on the other person. And if you do cheat, you’re likely to shift the blame to your partner.  It’s a bad dynamic, so do your best to avoid it.

Couple support tip 5 - Be reasonable in your requests

Be respectful of your partner’s lifestyle, and think about how they might be affected when you make a request.  You might envision your partner going to the gym with you in the evenings, but it’s probably not going to happen if she likes to run outdoors in the mornings.

Couple support tip 6 - Don’t get angry and frustrated with the other person…

…just because they might be lucky enough to be able to eat what they want without gaining.  And feeling sorry for yourself isn’t productive, either.

Couple support tip 7 - Take the focus off the food

You don’t need a heavy, calorie-laden meal to enjoy a night out. Focus instead on how much you enjoy and appreciate the time you’re spending with your partner.  The person you’re with is more than just an eating buddy – and you have plenty of other things you can share besides a large pepperoni pizza.

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

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Bahram Khandan
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Herbalife International
(949)954-0513

Source:  NutritionUCGI.com, hLF,fda.gov,hsph.harvard.edu,food.com,epicurious,U.S. Department of Health & Human Services,discovergoodnutrition.com

Ingredients

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Bahram Khandan
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Herbalife International
(949)954-0513

Source:  NutritionUCGI.com, hLF,fda.gov,hsph.harvard.edu,food.com,epicurious,U.S. Department of Health & Human Services