Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries
Several Zumba moves by different Dancers to give you ideas
Messi has been a Sponsored Sports figure by Herbalife International and you can read more about that. Click here
If you know anyone that want to:
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or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
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The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.
Most fish are low in fat, high in protein, and offer healthy omega-3. You save calories when eating lower fat fish, but fattier ones provide more of the healthy omega-3s so make sure to keep your fish choices varied. While fish is usually a healthy option you should pay attention to how it’s prepared too.
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.
How to make the perfect shake every time
Formula 1 Healthy Meal is Herbalife’s flagship product. It comes in the form of a nutritional shake providing all the nutrients, protein and complex carbohydrates you would want in a perfect healthy meal, with a low calorie count to assist weight control.
Because Formula 1 provides energy through complex carbohydrates and protein, it can keep your body sustained for longer, and doesn’t cause the blood sugar ‘spike and crash’ that usually leads to hunger pangs, and snacking on less-than-ideal foods.
The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in six different flavors in either single-serving sachets, or canisters. How to make creamy shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of milk (skimmed, semi- skimmed or soy) to make a creamy and filling meal full of protein than can keep you going for longer.
All of the flavors mix well in milk, especially Chocolate, Cookies and Cream and Cappuccino. Some people find Vanilla slightly bland in milk alone, so it is best mixed in fruit juice or add fruit to your shake. Try shake recipes.
Soy milk is a healthier alternative to regular cow’s milk, and doesn’t cause the stomach problems many people have when they aren’t used to drinking cow’s milk by the glass. How to make fruity shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of fruit juice (or half fruit juice and half milk) to make a refreshing healthy meal, especially ideal for sports people before or immediately after an event.
Vanilla, Strawberry and Tropical Fruit (banana) make the best fruit-flavored shakes, but don’t be afraid to experiment with shake recipes.
Mixing the shake
Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture. If you’re using a blender, adding some fresh fruit is tasty way to reach your ‘five a day’.
(Note: don’t blend Cookies and Cream flavor or you will destroy the crunchy cookie chunks.)
If you don’t have a blender or you’re out and about, you can use one of our Herbalife Shakers
If you have time: shake for 30 seconds, leave to stand for about ten minutes, and give it another quick shake before drinking. This will thicken the shake and remove any remaining powdery taste.
Making your shake with fruit
You will notice that many of the recipes contain fruit which provide your body with additional fiber and nutrients. Half a cup of raspberries only adds an extra 30 calories to the shake yet provides 4g of fiber, together with an additional 2.5 g of fiber from the Formula 1. So a total of 6.5 g per shake.
Watch video for tips on making your shake – How to make your shake with blender and without. Blender best if adding fruit and Formula 3. …or try something different
Add the shake mix to yogurt to create a filling and nutritious treat (cookies and cream flavor is great!).
Add the shake mix to porridge oats with milk (after allowing them to cool) to provide a more sustaining meal when taking part in endurance or team sports.
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If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
Herbalife24 is the first comprehensive performance nutrition line empowering athletes 24-hours a day. We have redefined Industry standards to help you train, recover and perform like never before – with all the nutritional support you need as an athlete. This seven-product line is customizable based on activity levels and training demands.
Herbalife24 is based on the latest proven science and every product batch we produce is third-party tested for banned substances.
Quality performance starts with solid nutrition. Taken any time during the day, this healthy meal is specifically formulated for athlete’s daily dietary needs.
Milk protein supports lean muscle mass
Carbohydrate blend provides immediate and sustained energy
L-Glutamine supports muscle growth and immune function
A low calorie source of bioavailable electrolytes designed for advanced hydration. Whatever your activity level, take any time during the day – morning, during workouts or even at night to maintain body fluid levels.
Take prior to activity and training sessions to boost nitric oxide production and support blood flow to working muscles. The addition of creatine supplements your body’s natural-occurring levels, helping to support fast-twitch muscle contraction required for explosive muscular movement.*
L-Arginine, L-citrulline and L-ornithine alpha-ketoglutarate support blood flow*
Creatine supports fast-twitch muscle contraction*
Exclusively endorsed by Lou Ignarro, Ph.D. Nobel** Laureate in Medicine Member of the Herbalife Nutrition Advisory Board
During extended or intense exercise, Prolong provides a dual-source carbohydrate blend for immediate and sustained energy. Bioavailable electrolytes help support muscle contraction and maintain a properly functioning cellular environment, while whey protein isolate helps reduce muscle breakdown, speeding recovery time. All with a subtle, easy-to-drink flavor.*
Reduce inflammation associated with exercise and physical activity. Get the most out of your resting hours by supporting the body’s natural anti-inflammation mechanisms, providing antioxidant protection and supporting the immune function.*
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
Switch Lunge
Straight Abs
single Arm Reverge Lunge
Straight Leg Abs
Lunge _ flys + Chest Press
Balance leg Back Lift
Lunge, Lean Straight Row Push Back
Punch Abs
Messi has been a Sponsored Sports figure by Herbalife International and you can read more about that. Click here to read On Herbalife site
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
Athlete nutrition guidelines – total calorie intake
The athletes diet should comprise mixed cereals and grains in the form of whole grains, whole-wheat pastas, mixed cereal flour breads along with lots of fruits and vegetables. For a balanced healthy diet, some protein foods should also be included. Eat often is a mantra which should be followed by endurance athletes. Herbalife 24 Rebuild Endurance will delivers carbohydrate for energy and speeds your recovery time.
During hard training sessions or intense workouts, the daily calorie intake can be as much as 12,000 calories. So total calorie intake also should be considered. If it is difficult to eat so much food, and the calorie intake reduces, the person can actually lose weight and get easily fatigued.
When the exercise bouts are over, the individual has to reduce his or her calorie intake, commensurate with the level of physical activity. Otherwise, athletes can put on weight in the form of fat.
Recovering after intense aerobic activity requires both replenishing glycogen and rebuilding muscle. Rebuild endurance contains an engineered blend of carbohydrates to help jumpstart glycogen replenishment. A tri-core protein-amino blend of free amino acids, whey and casein proteins, help rebuild muscle and speed recovery.
Key Benefits
Tri-core protein-amino blend of free amino acids, whey and casein proteins create a sustained muscle-building state*
Rapid and sustained-release carbohydrate blend replenishes glycogen while providing a steady insulin response*
Branched-chain amino acids support muscle recovery*
Carnitine speeds muscle recovery*
Glutamine supports immune function and promotes muscle repair
se Contact Us for additional information or Order Below
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
As our body changes we think we can continue to feed it the same old stuff. Well that is not the case and your body will eventually tell you in its own way.
Quality Nutrition and Supplements at every stage of growth and aging are important part development. If you are an infant you need your protein and fat. When you get to be adult you need Protein, but need to cut back on your fat intake.
All foods we eat do not generate the same quality results and there are times you will have to take so many different food categories to satisfy your daily requirement of Supplements and Nutrients.
You need to create a Todo List of items you need to complete. Weight Loss requires you to take action for your own well being. There are many reasons one starts a Weight loss program. and list is short for many but here is a list of them.
To learn more about perfect balance of all body requirements contact me and I can you started on great plan which will lead to fantastic results
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
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