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The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.
How to make the perfect shake every time
Formula 1 Healthy Meal is Herbalife’s flagship product. It comes in the form of a nutritional shake providing all the nutrients, protein and complex carbohydrates you would want in a perfect healthy meal, with a low calorie count to assist weight control.
Because Formula 1 provides energy through complex carbohydrates and protein, it can keep your body sustained for longer, and doesn’t cause the blood sugar ‘spike and crash’ that usually leads to hunger pangs, and snacking on less-than-ideal foods.
The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in six different flavors in either single-serving sachets, or canisters.
How to make creamy shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of milk (skimmed, semi- skimmed or soy) to make a creamy and filling meal full of protein than can keep you going for longer.
All of the flavors mix well in milk, especially Chocolate, Cookies and Cream and Cappuccino. Some people find Vanilla slightly bland in milk alone, so it is best mixed in fruit juice or add fruit to your shake. Try shake recipes.
Soy milk is a healthier alternative to regular cow’s milk, and doesn’t cause the stomach problems many people have when they aren’t used to drinking cow’s milk by the glass.
How to make fruity shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of fruit juice (or half fruit juice and half milk) to make a refreshing healthy meal, especially ideal for sports people before or immediately after an event.
Vanilla, Strawberry and Tropical Fruit (banana) make the best fruit-flavored shakes, but don’t be afraid to experiment with shake recipes.
Mixing the shake
Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture. If you’re using a blender, adding some fresh fruit is tasty way to reach your ‘five a day’.
(Note: don’t blend Cookies and Cream flavor or you will destroy the crunchy cookie chunks.)
If you don’t have a blender or you’re out and about, you can use one of our Herbalife Shakers
If you have time: shake for 30 seconds, leave to stand for about ten minutes, and give it another quick shake before drinking. This will thicken the shake and remove any remaining powdery taste.
Making your shake with fruit
You will notice that many of the recipes contain fruit which provide your body with additional fiber and nutrients. Half a cup of raspberries only adds an extra 30 calories to the shake yet provides 4g of fiber, together with an additional 2.5 g of fiber from the Formula 1. So a total of 6.5 g per shake.
Watch video for tips on making your shake – How to make your shake with blender and without. Blender best if adding fruit and Formula 3.
…or try something different
Add the shake mix to yogurt to create a filling and nutritious treat (cookies and cream flavor is great!).
Add the shake mix to porridge oats with milk (after allowing them to cool) to provide a more sustaining meal when taking part in endurance or team sports.
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