Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries
Several Zumba moves by different Dancers to give you ideas
Messi has been a Sponsored Sports figure by Herbalife International and you can read more about that. Click here
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
SOURCE: NutritionUCGI.COM,Herbalife.com,youtube.com,Pinterest.com, HLF,FDA.GOV,Zumba with Amber, amber cofield, youtube, Lindsay Jay
The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.
Jump-start your Weight Management program with Total Control® – an innovative natural dietary supplement designed to support the weight-loss process. Total Control® tablets contain a blend of herbs and nutrients that help boost metabolism and build energy and alertness.* Total Control® is made with high-quality tea extracts – including green, black and oolong teas – and calming, soothing ginger to ease the digestive discomfort that can sometimes accompany weight loss
You do not have to be an athlete to benefit from regular physical activity. Even modest amounts of physical activity can improve your health. Start with small, specific goals, such as walking 10 minutes a day, 3 days a week, and build up slowly from there. Keep an activity log to track your progress. You can refer to the sample activity log below.
Try these activities to add more movement to your daily life:
Most fish are low in fat, high in protein, and offer healthy omega-3. You save calories when eating lower fat fish, but fattier ones provide more of the healthy omega-3s so make sure to keep your fish choices varied. While fish is usually a healthy option you should pay attention to how it’s prepared too.
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalize your program based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fiber and Herb supplements.
How to make the perfect shake every time
Formula 1 Healthy Meal is Herbalife’s flagship product. It comes in the form of a nutritional shake providing all the nutrients, protein and complex carbohydrates you would want in a perfect healthy meal, with a low calorie count to assist weight control.
Because Formula 1 provides energy through complex carbohydrates and protein, it can keep your body sustained for longer, and doesn’t cause the blood sugar ‘spike and crash’ that usually leads to hunger pangs, and snacking on less-than-ideal foods.
The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in six different flavors in either single-serving sachets, or canisters. How to make creamy shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of milk (skimmed, semi- skimmed or soy) to make a creamy and filling meal full of protein than can keep you going for longer.
All of the flavors mix well in milk, especially Chocolate, Cookies and Cream and Cappuccino. Some people find Vanilla slightly bland in milk alone, so it is best mixed in fruit juice or add fruit to your shake. Try shake recipes.
Soy milk is a healthier alternative to regular cow’s milk, and doesn’t cause the stomach problems many people have when they aren’t used to drinking cow’s milk by the glass. How to make fruity shakes
Mix 2 scoops or 1 sachet of Formula 1 in 250ml of fruit juice (or half fruit juice and half milk) to make a refreshing healthy meal, especially ideal for sports people before or immediately after an event.
Vanilla, Strawberry and Tropical Fruit (banana) make the best fruit-flavored shakes, but don’t be afraid to experiment with shake recipes.
Mixing the shake
Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture. If you’re using a blender, adding some fresh fruit is tasty way to reach your ‘five a day’.
(Note: don’t blend Cookies and Cream flavor or you will destroy the crunchy cookie chunks.)
If you don’t have a blender or you’re out and about, you can use one of our Herbalife Shakers
If you have time: shake for 30 seconds, leave to stand for about ten minutes, and give it another quick shake before drinking. This will thicken the shake and remove any remaining powdery taste.
Making your shake with fruit
You will notice that many of the recipes contain fruit which provide your body with additional fiber and nutrients. Half a cup of raspberries only adds an extra 30 calories to the shake yet provides 4g of fiber, together with an additional 2.5 g of fiber from the Formula 1. So a total of 6.5 g per shake.
Watch video for tips on making your shake – How to make your shake with blender and without. Blender best if adding fruit and Formula 3. …or try something different
Add the shake mix to yogurt to create a filling and nutritious treat (cookies and cream flavor is great!).
Add the shake mix to porridge oats with milk (after allowing them to cool) to provide a more sustaining meal when taking part in endurance or team sports.
Please Contact Us for additional information or Order Below
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
Please Contact Us for additional information or Order Below
A refreshing aloe powder mix that calms the digestive tract and provides immunity support. Great for on-the-go usage since no refrigeration is required.
Key Benefits
Relieves occasional indigestion
Improves nutrient absorption
Enhances intestinal health
Supports the immune system
Contains antioxidants
Powder available in lightly flavored Mango Accent or Aloe Accent flavors
Usage
Mix one scoop with 8 ounces of water or to taste – or add to your favorite shake, tea or juice.
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
With all Herbalife Weight Management Programs you will see results within the first few weeks. If you listen to your Coach and follow the guidelines of the program which are pretty easy.
Quickstart = Fast
Get on the path to good health with this easy-to-follow program! Combining cutting-edge science with delicious shakes and snacks, the basic Quickstart program can help you achieve healthy weight management and Cellular Nutrition.
Key Benefits
Supports Cellular Nutrition with our 3 Core Products (Formulas 1, 2 and 3).
Includes Herbal Tea Concentrate for an energy boost.*
Formula 1 Nutritional Shake Mix acts as a meal replacement for weight loss and weight maintenance
DETAILS
Formula 1 Healthy Meal Nutritional Shake Mix (750g)
Choose the Formula 1 Healthy Meal Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any enhancer to target key challenges.
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
Please Contact Us for additional information or Order Below
In comparing the options you can see the cost saving and amount of Healthy nutrition you are feeding your body.. just not comparable.
With all Herbalife Weight Management Programs you will see results within the first few weeks. If you listen to your Coach and follow the guidelines of the program which are pretty easy.
with the Advanced program you can either add or remove products to it to go up or down in your program cycle
Advanced = FASTER
Ready to take your weight management goals up a notch? The Advanced program contains the entire set of Quickstart products, and also includes added enhancers to help improve your metabolism and skin’s appearance
Key Benefits
Helps boost metabolism with Total Control®.
Includes Cell-U-Loss® to support the appearance of healthy skin and the healthy elimination of water
Details
Formula 1 Healthy Meal Nutritional Shake Mix (750g)
Choose the Formula 1 Healthy Meal Nutritional Shake Mix flavor you prefer. For extra weight-management help, add any enhancer to target key challenges.
If you know anyone that want to:
- Lose Weight
- gain Weight
- Maintain their Weight
- Anyone who needs to get in shape for a special occasion or event
- Anyone who wants to live a healthy lifestyle and eat better
- Parents concerned about family snacking
or just start a healthy Nutrition program, let them know how to contact me follow my blog, web, facebook, pinterest, twitter:@NutritionUCGI
Please Contact ME for additional information or Order Below
